Vietnam has a wide variety of nutrient-rich vegetables that are inexpensive and extremely beneficial to human health. One of them is a plant similar to water spinach called ‘vegetable bird’s nest’, which contains four times the calcium of milk and has anti-cancer properties. Moringa, once considered a wild vegetable, is now a sought-after delicacy with prices ranging from VND 80,000 to VND 100,000 per kilogram.
Health benefits of moringa
+ Prevents cancer
Moringa leaves contain a high amount of vitamin C and antioxidants. These substances help prevent the formation of free radicals. Additionally, the niazimicin in the leaves of this plant is also believed to have the ability to inhibit the growth of cancer cells.
Moringa is very beneficial to human health
+ Good for the liver
Moringa leaves have been found to contain a large amount of the active substance silymarin. This substance has the ability to improve liver function, thereby protecting the liver from damage caused by excessive fat consumption.
+ Good for high blood pressure
The niazimicin and isothiocyanate content in moringa leaves will help reduce the thickness of the arteries and balance blood pressure.
+ Good for the cardiovascular system
The antioxidants in moringa leaves help reduce bad cholesterol in the blood, thereby preventing damage to the heart and reducing the risk of heart disease.
+ Boosts the immune system
Vitamin C, zinc, and antioxidants in moringa leaves help boost the immune system, making it easier for the body to fight off disease-causing bacteria and viruses.
+ Treats constipation
Moringa leaves contain high levels of soluble and insoluble fiber, which make bowel movements more efficient and prevent constipation.
+ Prevents anemia
You may not know that moringa leaves contain a significant amount of iron. Therefore, eating this vegetable regularly will help improve iron deficiency anemia.
However, avoid eating too much moringa because this plant is rich in nutrients, vitamin C, and calcium. Eating too much can lead to excess calcium and vitamin C, which can have negative effects on health. Also, avoid eating moringa in the evening to ensure a good night’s sleep, as moringa can cause insomnia. In particular, pregnant women should not eat moringa for the safety of the fetus and the mother.
Some delicious and nutritious ways to prepare moringa
Moringa can be prepared in many delicious and nutritious ways
+ Moringa soup with minced meat
Moringa soup with the sweet taste of minced meat and the slightly bitter taste of moringa will quickly become a favorite dish in your family. The refreshing flavor of this soup will help you cool down on a hot summer day.
Besides moringa soup with minced meat, you can also substitute it with shrimp, crab, beef, or mushrooms such as straw mushrooms, snow fungus, and enoki mushrooms to diversify the menu for each meal.
+ Moringa stir-fried with beef
Moringa stir-fried with beef is a very easy-to-eat dish that is suitable for everyone in the family. If you want your child to eat more vegetables, try making this dish. In particular, moringa also has the effect of preventing malnutrition in children.
+ Moringa stir-fried with eggs
You can also try moringa stir-fried with eggs, a dish that is especially suitable for children with poor appetite. With simple ingredients, you can quickly make this dish in just a few minutes for a busy breakfast or lunch.
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