Best Time to Have Your First Cup of Coffee in the Day
Experts suggest that it is best to have your first cup of coffee between 9 and 11 in the morning for maximum benefits in energy, alertness, and to avoid jitters.
Multiple scientific studies have shown that cortisol, the stress hormone, is highest when we wake up. Therefore, having coffee too early in the morning will further increase the levels of this hormone in our bodies and may make us feel jittery and anxious.
In addition to having coffee too early, having coffee too late can also be harmful to the body. Having coffee late can affect the quality of sleep and cause unnecessary side effects. Lack of sufficient sleep is associated with various health issues, including heart disease, kidney disease, high blood pressure, diabetes, and obesity.
Each individual has a different sensitivity to caffeine, and those who regularly consume caffeinated beverages will have different reactions compared to those who do not regularly drink them. Therefore, it is best for everyone to have their last cup of coffee about 8 hours before going to bed. For individuals who have a habit of going to bed at 10 pm, they should have their last cup of coffee at around 2 pm.
To optimize the beneficial effects of coffee on exercise performance, it is best to have coffee 30–60 minutes before exercising. This is the time when the caffeine levels in our bodies peak. Therefore, engaging in physical activities during this time frame is best for our bodies.
How Much Coffee Should You Have Each Day
With all the available information about coffee and its impact on your health, it can be challenging to determine the amount of coffee you should drink each day.
If you are a healthy individual, you can have 1-2 cups of coffee per day. Avoid having too much coffee in a day. If you experience coffee jitters, reduce your coffee intake.
If you have any medical conditions, consult with your doctor when deciding to have coffee on a daily basis.
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