Dry lips are a common issue, affecting people of all ages. When typical remedies such as lip balm, soothing, and softening treatments don’t work, the underlying cause may be a deficiency in essential vitamins and minerals. Let’s explore the potential causes and find out what your body might be lacking!
1. Vitamin B
Vitamin B is a group of 8 essential vitamins that play crucial roles in various bodily functions, including energy metabolism, nerve function, and the health of your skin and hair.
A deficiency in vitamin B can lead to a range of health issues, such as angular stomatitis (cracks at the corners of the mouth), dry lips, fatigue, weakness, and even nerve damage.
Certain groups are at higher risk of vitamin B deficiency, including older adults, pregnant or breastfeeding women, individuals with digestive issues affecting nutrient absorption, and those following a vegan or vegetarian diet.
To ensure adequate vitamin B intake, incorporate a variety of vitamin B-rich foods into your diet. Good sources include meat, poultry, fish, eggs, dairy, legumes, leafy greens, nuts, and vitamin B-fortified foods.
Vitamin B
2. Iron
Iron is essential for transporting oxygen and producing red blood cells in the body. Insufficient iron levels can lead to various problems, especially in sensitive tissues like the corners of your mouth. Iron deficiency can cause thin, fragile mouth tissue, making it susceptible to bacterial and fungal infections, resulting in angular stomatitis, dry lips, and cracking.
To prevent and address iron deficiency, include iron-rich foods in your diet, such as red meat, poultry, fish, legumes, spinach, raisins, and iron-fortified cereals.
Iron
3. Zinc
According to the National Health Service (NHS) in the UK, zinc is important for various vital functions in the body, including:
- Supporting the creation of new cells and enzymes, aiding in growth and repair.
- Assisting in the processing of carbohydrates, fats, and proteins from food, providing energy for the body.
- Promoting skin regeneration and wound healing.
- Boosting the immune system.
While most people can meet their zinc requirements through their diet, certain groups are at higher risk of deficiency, including individuals with digestive disorders, vegans, vegetarians, older adults, pregnant women, and those who are breastfeeding.
To ensure adequate zinc intake, include a variety of zinc-rich foods in your diet, such as chicken, red meat, legumes, seafood, whole grains, and pumpkin seeds. Consult your doctor if you feel you may need a zinc supplement.
Zinc
Vitamins B, zinc, and iron are essential for maintaining healthy lips and skin. Be proactive and include vitamin B, iron, and zinc-rich foods in your daily diet to support your overall health and enhance your quality of life!
Source: Sức khỏe và Đời sống Newspaper
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