In Traditional Chinese Medicine, balut eggs have a cold property and are believed to nourish the yin, blood, and brain, as well as treat various conditions such as weakness, weak sexual function, and dizziness.
Each balut egg contains 13.6g of protein, 12.4g of lipids, 82mg of calcium, 212mg of phosphorus, 600mg of cholesterol, and 182 kcal. Additionally, each egg is packed with a high amount of vitamin A, iron, carbohydrates, and vitamin C.
Despite their numerous health benefits, there are 6 groups of people who should avoid consuming balut eggs.
Individuals with cardiovascular disease
The high protein and cholesterol content in balut eggs can increase levels of bad cholesterol in the blood, which can be harmful to the cardiovascular system and increase the risk of atherosclerosis and artery blockages, leading to stroke.
Individuals with high blood fat and fatty liver disease
Consuming balut eggs regularly can worsen the condition of individuals with high blood fat or fatty liver disease. The high protein content in balut eggs can stimulate the accumulation of fat in the blood and liver, exacerbating the condition.
Individuals with liver disease
The excessive protein content in balut eggs can put strain on the liver and quickly lead to liver damage. Furthermore, it can cause bloating, indigestion, and stomach discomfort in individuals with liver disease.
Individuals with fever
Consuming balut eggs for nutritional supplementation during illness is a misconception that can delay recovery. The protein in the balut eggs undergoes thermal decomposition, generating excess heat in the body, which can worsen the illness.
Individuals who have just given birth
Women who have just given birth should avoid consuming balut eggs as they are high in protein and fat, which can cause indigestion and bloating.
It is recommended for new mothers to consume balut eggs only after 1-2 days postpartum and not exceed 2 eggs per day.
Young children
The digestive system of young children is still developing and cannot fully process balut eggs. Introducing balut eggs too early or consuming them in large quantities can lead to bloating and digestive disorders. Children aged 5 and above should only consume 2 eggs per week, with each serving being half an egg.
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