Rice vermicelli is typically made from plain rice flour, resulting in small, translucent, and chewy noodles. Depending on personal preference, vermicelli can be divided into two types: fresh vermicelli and dried vermicelli.
Vermicelli is often served with broth made from bones, meat, crab paste, fish, snails, etc. It is a popular and delicious dish loved by many people.
However, the following groups of people should avoid eating vermicelli as it is not beneficial for their health:
Postpartum women
Postpartum women are advised not to eat vermicelli as it is made from fermented sour rice. The chemicals used by manufacturers in the processing may have a negative impact on the digestive system of both the mother and the baby.
Children
Vermicelli and noodles are the most convenient and easy-to-prepare foods, especially for children. However, for profit reasons, vermicelli manufacturers often use chemicals during processing.
If children frequently consume vermicelli, it can negatively affect their still-developing digestive system. Therefore, it is best to avoid introducing vermicelli to young children too early or limit their consumption of this dish.
Sick or unwell individuals
When someone is sick, running a fever, or feeling unwell, it is not advisable to consume vermicelli. During such times, the body is tired, and digestion is not as effective as usual. Besides rice starch as the main ingredient for making vermicelli, manufacturers may also use unsafe additives such as fluorescent powder for brightness, bleach for whitening, and impregnating agents for texture and long shelf life.
Individuals with gastrointestinal disorders
Although vermicelli is soft and easy to eat, it can cause certain health issues due to its production process. Vermicelli is not suitable for people with gastrointestinal problems because it is made from rice flour that is soaked in water for about a day to let the flour ferment. During this time, starch will undergo fermentation, so when consumed, individuals with gastrointestinal disorders may experience bloating, abdominal discomfort, and indigestion. Therefore, those with gastritis or irritable bowel syndrome should limit their consumption of vermicelli.
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