Many people have the habit of making their beds as soon as they wake up, and this is often encouraged by parents to instill good habits in children. However, in reality, this is an unscientific habit that can be harmful to your health.
After a night’s use, bedding often contains sweat, hair, and dead skin cells. When you immediately make your bed, bacteria and dust are trapped, creating an ideal environment for their growth. Over time, these bacteria can affect your health, particularly your skin and respiratory system.
To protect your health, experts recommend that after waking up, you should turn down your bedding to let it “breathe” and reduce bacterial and dust buildup. Use a vacuum cleaner or disinfectant to clean your sheets and blankets before folding them. Then, open the window to ventilate the room before making your bed to minimize airborne bacteria.
Changing this habit will not only improve your health but also create a fresher living environment.
2. Closing the lid of the washing machine immediately after use
It is common for people to close the lid of their washing machines right after doing laundry. However, according to experts, this is incorrect. The immediate closure of the lid aims to prevent dust from entering the machine, but it creates a humid environment conducive to the growth of harmful bacteria.
According to washing machine hygiene experts, this can increase the risk of mold and bacteria growth inside the machine. These substances will create a foul odor and, if they cling to clothes during the washing process, can cause skin problems such as allergies and rashes.
To protect your health and maintain the durability of your washing machine, it is recommended to leave the lid open for at least 30 minutes after washing. This allows air circulation and dries the inside of the machine before closing the lid.
3. Using excessive dishwashing liquid
Dishwashing liquid is one of the most commonly used cleaning agents in households. Many people believe that using more of it will result in cleaner dishes. However, this notion is entirely mistaken.
Using too much detergent can lead to an incomplete rinse, leaving chemical residues on the dishes. If these chemicals are ingested, they can put additional strain on the liver during metabolism.
Moreover, long-term overuse can affect estrogen hormone synthesis and secretion in the body, leading to health issues such as menstrual disorders and an increased risk of endometrial development in women.
Excessive use of detergents also leads to unnecessary waste. Even if a small amount is wasted daily, it will accumulate into a substantial amount over time. Therefore, using cleaning agents judiciously not only safeguards your health but also saves money for your household.
4. Disinfecting wooden chopsticks with boiling water
Many people believe that boiling wooden chopsticks can eliminate microorganisms on their surface. This method seems simple, effective, and hygienic. However, in reality, it can be counterproductive.
Disinfecting chopsticks with boiling water, despite appearing hygienic, can have adverse effects, especially if the chopsticks are worn, cracked, or warped. In such cases, the wooden surface provides an ideal environment for mold to thrive and grow.
Furthermore, if the chopsticks have been in use for an extended period, exceeding six months, boiling water disinfection becomes ineffective. Some mold types can become resilient and withstand high temperatures without being eradicated.
5. Using plastic tablecloths
Plastic tablecloths are commonly used to protect tables from scratches and add aesthetic appeal. However, they easily attract dust and bacteria, and if food or grease stains are left on them for an extended period, they can become a breeding ground for mold.
Particularly, low-quality plastic tablecloths made from PVC can release toxins when in contact with food, posing health hazards. Therefore, it is advisable to refrain from using plastic tablecloths on dining tables. If necessary, opt for higher-quality tablecloths and maintain their cleanliness to ensure safety.
6. Using food covers with large holes
While these covers prevent flies from directly landing on food, they do not guarantee complete hygiene. Flies can lay eggs or carry bacteria, which can easily pass through the holes and contaminate the food.
To store food more safely and hygienically, it is recommended to use airtight containers or specialized food wraps instead of relying solely on food covers.
