During winter, the cold temperatures allow many seasonal vegetables to enter a dormant state, converting starches in their stems into sugars, resulting in a crispier and sweeter texture.
This particular vegetable is not only delicious but also highly nutritious.
In Northern Vietnam, a type of mustard green (also known as yellow flowering cabbage, Chinese broccoli, or gai lan) is in season. Its crispness and sweetness are unbelievably delightful. You’ll find it hard to resist buying this vegetable at the market to prepare a tasty dish.
This vegetable is not only delicious but also highly nutritious.
It is rich in fiber, aiding in detoxification and supporting bowel movements.
Packed with vitamins (A, C, K, and B-complex) and minerals (calcium, iron, magnesium, potassium), fiber, and antioxidants, this vegetable is a winter superfood. During chilly days, it’s an excellent nourishing choice.
High in fiber, it aids in detoxification and supports bowel movements; its cooling properties soothe the lungs and relieve dry throats; carotenoids protect the liver and improve vision; and vitamin C with anthocyanins boost immunity and strengthen the body.
Rich in vitamin C and anthocyanins, it boosts immunity and strengthens the body.
This vegetable is delicious even with simple preparation. Don’t miss out on this winter health treasure!
Daily Delight: Stir-Fried Mustard Greens with Garlic
Ingredients: Mustard greens, garlic, pork fat
Instructions:
This vegetable is incredibly delicious, especially winter mustard greens, which are crisp, sweet, and flavorful. Buy them fresh and tender. The flowering stems are also edible and even crispier and sweeter.
Remove any wilted leaves and older parts, then soak the greens in salted water to clean thoroughly.
Drain the cleaned greens and let them dry.
Wash and finely chop the garlic, setting it aside.
Heat oil in a pan, then sauté the garlic until fragrant.
Add the mustard greens to the pan and stir-fry over high heat. Pour a little water around the pan’s edges to keep the greens moist.
Stir-fry over high heat until just tender. Before serving, add a pinch of salt and chicken broth to enhance the flavor. Toss well, then turn off the heat and plate the dish.
Your homemade stir-fried mustard greens are now ready. The finished dish is vibrant green, aromatic, and crisp.
Winter mustard greens are sweet and nutritious, and even simple stir-frying makes them delicious. They’re crisp, tender, and refreshing, aiding bowel movements, detoxification, and liver health when eaten in winter.
Enjoy plenty of mustard greens this winter to boost nutrition and immunity!
Tips for preparing this vegetable:
– Choose fresh, crisp mustard greens. Yellow flowering cabbage varieties are highly recommended, so don’t miss them this season.
– Stir-fry over high heat and quickly. When adding the greens, pour a little water around the pan’s edges to keep them moist and tender.
– This dish is lightly seasoned. If you enjoy spicy food, add some chopped chili peppers while stir-frying for extra flavor.
Good luck with your culinary adventure!
(Source: Toutiao)
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