Recently, a hot mom and nutrition expert shared that when choosing milk for their children, parents should pay attention not only to the quality of the milk but also to understanding the nutrition facts label.
This is not an easy task, as there are numerous milk options on the market, each with its own attractive advertising. However, not all products meet essential nutritional requirements. According to her, to effectively support children’s immunity, “There are three ingredients I always look for first because they are the real ‘immune warriors’ in milk: Lactoferrin, Colostrum 24H, and HMO.”
Colostrum 24H – Nature’s Liquid Gold
Colostrum, or first milk, is produced within the first 24 hours after birth and is rich in antibodies and immune factors. It is a valuable source of nutrition for newborns and infants during their critical development stage.
Colostrum contains immunoglobulins and cytokines, which help infants fight bacteria and develop a strong immune system. It also contains growth factors that improve digestion and nutrient absorption.
When choosing milk, look for the words “colostrum” or “first milk” in the ingredient list. Products containing colostrum from the first 24 hours offer the most benefits for children.
It is recommended to give milk to children in the morning and evening to optimize absorption.
Lactoferrin: The Key to Enhanced Immunity
Lactoferrin is a natural protein found in high concentrations in breast milk and is considered the infant’s first immune “armor.” Its primary function is to inhibit bacterial growth by sequestering iron, an essential nutrient for bacterial proliferation. Additionally, lactoferrin can “activate” and support the natural antibodies present in Colostrum 24H, such as IgG, to work more effectively in detecting and eliminating pathogens.
Thanks to this synergistic mechanism, children’s immune systems are strengthened, leading to fewer minor illnesses and stable development. When reading the nutrition facts label, look for the terms “lactoferrin” or “lactoferrin hydrolysate.” Products with higher lactoferrin content are an excellent choice for children’s health.
Look for the terms “lactoferrin” or “lactoferrin hydrolysate” when reading the nutrition facts label.
HMO (Human Milk Oligosaccharides): Superfood for the Immune System
HMO is a unique type of carbohydrate found in breast milk, playing a crucial role in developing a healthy gut microbiome. HMO also improves digestion and boosts immunity in children.
HMO serves as food for beneficial bacteria, helping to maintain a balanced gut microbiome. Additionally, it prevents harmful bacteria from adhering to cells, thus protecting children from infectious diseases.
In the ingredient list, look for the terms “HMO” or “human milk oligosaccharides.” Choosing a milk product that contains HMO is an excellent choice for the child’s overall development.
To achieve the best results from milk, parents should consider the following:
Timing is Everything: It is recommended to give milk to children in the morning and evening to optimize absorption. Morning milk provides energy for the entire day of learning and play, while evening milk promotes deeper sleep and aids in recovery.
Don’t Overdo It: The ideal daily milk intake for children is between 400ml and 600ml, depending on their age and nutritional needs.
Complement with a Balanced Diet: Combine milk with other nutritious foods such as fruits, vegetables, and cereals to ensure adequate nutrition.
Complement milk with other nutritious foods.
Heed Health Signals: If your child shows signs of allergies or intolerance to milk, discontinue use and consult a physician.
Adjust Milk Intake Accordingly: Depending on your child’s development and needs, adjust the amount of milk accordingly. Each child has unique nutritional requirements, so it’s important to monitor their growth and adjust their diet as needed.
Choosing the right milk for your child is not just about selecting a nutritional product; it’s a crucial decision that contributes to their overall health and immunity. Look for milk containing lactoferrin, colostrum 24H, and HMO to lay a solid health foundation for your little one. Combining milk with a variety of other nutritious foods will optimize their growth and development. A diverse and balanced diet ensures your child receives all the necessary nutrients to build a strong foundation for long-term health.
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