During the first few months of life, infants require between 14 and 17 hours of sleep each day. Adequate sleep helps infants restore energy, promote brain development, boost the immune system, and support various other bodily functions. Research indicates that well-rested infants exhibit improved learning abilities and skill development.
Newborns cycle through various sleep stages, including deep and light sleep. Deep sleep is crucial for restoration and development, while light sleep is often accompanied by movements and sounds. It’s also normal for infants to wake up frequently during the night due to feeding needs or discomfort. Parents should be patient and understanding during this process.
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