1. Set the air conditioner at the appropriate temperature
It is important to avoid abrupt temperature changes that can cause heat shock and complications, such as stroke. Adjust the temperature to be similar to the outside temperature, around 27-29 degrees Celsius. Installing a ventilation fan in the room can also help prevent dry skin without creating a favorable environment for bacterial growth.
2. Avoid direct air flow onto the bed
Infants are more prone to respiratory-related diseases, so it is important to avoid direct exposure to wind or air conditioning blowing straight into their bodies. Install the air conditioner at a high position with the air outlet not directly facing the baby’s bed.
3. 3-minute rule
Before taking the baby outside the air-conditioned room, acclimate them to the outside air by allowing them to stand and play near the door for a few minutes. This helps prevent heat shock.
4. Limit air conditioning usage
Do not use the air conditioner for more than 3 hours at a time. Every 3 hours, take the baby out of the room for 15 to 30 minutes to allow fresh air to enter while exposing them to sunlight.
5. Regularly clean and maintain the air conditioner
Cleaning the air conditioner every 3 to 6 months helps avoid germs and bacteria that can cause respiratory-related diseases in infants. It is also important to regularly clean the air-conditioned room and allow for ventilation when the air conditioner is not in use.
6. Choose an air conditioner with antibacterial and silent operation features
A quiet and cool space is essential for children’s rest. Look for air conditioners with antibacterial features when choosing for infants.
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With these tips, you can effectively use air conditioning in your home to ensure the health of your family, especially your infants. Feel free to share your opinions in the comments below!
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