When the toothbrush is dropped
You may not realize it, but the bathroom is a breeding ground for bacteria. No matter how clean you keep it, the bathroom is one of the dirtiest places in the house. That’s why it’s important to replace your toothbrush if you drop it, even if it’s just for a few seconds. Bacteria can contaminate your toothbrush during that time, and you don’t want to introduce those bacteria into your body. So, play it safe and get a new toothbrush.
When the brush head comes into contact with someone else’s brush
Many families have the habit of sharing toothbrushes, but this can lead to the spread of bacteria. When two toothbrushes come into contact, bacteria can easily be transferred between them. If one person has dental disease, a cold, or a fever, you can easily become infected. So, it’s important to replace your toothbrush if it comes into contact with someone else’s brush.
When placing the brush in an enclosed, humid space
Bacteria thrive in closed, hot, and humid environments. Even in the bathroom, it’s important to store your toothbrush in an open, elevated position with a lid. If you’re traveling or away for an extended period, store your toothbrush in a box with an opening and remove it as soon as you arrive. Remember to clean your toothbrush regularly and let it dry to minimize harmful bacteria.
When you wake up
If you’ve been sick and used your toothbrush while you were ill, it’s important to replace it. Bacteria can cling to the brush during your illness, and changing it afterward is necessary to protect your health and the health of your loved ones.
How to keep your toothbrush clean?
Cleaning your toothbrush doesn’t have to be complicated. Simply rinsing it with hot water is sufficient. For extra protection, you can soak your toothbrush in mouthwash or denture cleaner to remove any harmful bacteria. After cleaning, allow your toothbrush to air dry in an upright position.
In summary, here are some key tips for maintaining a clean toothbrush:
- Replace your toothbrush every 3 months.
- Wash your hands with soap and water before brushing to avoid transferring bacteria from your hands to the brush.
- Thoroughly disinfect your toothbrush after each use. You can dip it in a solution containing cetylpyridinium chloride and chlorhexidine for 30 minutes, then rinse and dry it.
- Store your toothbrush in a well-ventilated and upright position to allow it to dry.
- Avoid sharing toothbrushes with family members to prevent the spread of pathogens.
For children under 7 years old, avoid using electric toothbrushes
While electric toothbrushes can be effective, they may be too harsh for young children with soft gums. Additionally, young children tend to be more active and may apply too much pressure while brushing, leading to enamel wear and gum damage. It’s best to stick with regular toothbrushes for children under 7 years old.
Source: Family and Society