meo.tips

With a delicate bitterness and a slight astringency, the leaves of the vối tree offer a cooling nature that traverses the meridians of the lungs, liver, and bladder. In Traditional Oriental Medicine, these leaves are renowned for their therapeutic prowess, encompassing antimicrobial, analgesic, anti-inflammatory, and diuretic properties. The leaves' magic lies in their ability to harmonize the functions of the lungs, liver, and bladder, offering a holistic approach to wellness that has been cherished for centuries.

Our digestive system often works overtime during the festive season, so a post-holiday detox is a great way to reset and rebalance. Opt for drinks with cooling and diuretic properties that support liver function and stimulate digestion to get your body back on track.

In a groundbreaking study by the US Centers for Disease Control and Prevention (CDC), a nutritional scorecard was devised to rate the most nutrient-dense fruits and vegetables. With a perfect score of 100, watercress emerged as the world's healthiest food, a true nutritional powerhouse.

Perilla leaves, or tía tô, are an incredible natural remedy with a plethora of health benefits. This humble herb boasts an impressive ability to boost one's immune system and aid in the natural treatment of the common cold. With its powerful properties, perilla leaves are a must-have addition to your wellness arsenal.

The morning is prime time to kickstart your day with a powerful combination of protein, probiotics, and hydration. Add in some exercise and a dose of natural sunlight, and you're well on your way to a healthier you. But don't forget the importance of a good night's sleep; it's the foundation for a robust immune system.

The humble marigold, a vibrant flower often admired for its beauty and used to brighten up our gardens, also has a surprising culinary use. Unknown to many, this flower can be used to create a delightful herbal tea and can be incorporated into various dishes, offering a host of health benefits.

By incorporating these vegetables into your diet in the right way, you can effectively ward off the flu and support your body's recovery process.

Scientific studies reveal that a child's month of birth could have an impact on their IQ.

Dragon fruit is a low-calorie, high-fiber treat -- the perfect combination for weight loss and reducing body fat.

As the pandemic rages on, we often find ourselves busy tending to the symptoms, but forget to arm ourselves with some special supplies at home. This could be a crucial time to prepare and a wonderful opportunity to safeguard ourselves against the virus.