Tag: Anchovies

In Vietnam, there are three types of fish that are just as nutritious as salmon and are available at affordable prices in local markets. These fish are an excellent source of nutrition for your family, so be sure to include them in your meals.

"Presenting the top five types of fish that are considered to be almost 100% clean and virtually free of mercury contamination. Take note, ladies, and be sure to snap them up when you spot them at the market!"

Anchovies are a humble yet beloved fish species commonly found in Vietnam. Beyond their use in producing fish sauce, these small, oily fish are transformed into a variety of delectable dishes. From crispy fried anchovies to savory stews and soups, these versatile fish offer a range of flavors and textures that have captured the hearts (and taste buds) of many.

In the ranking of the fish with the highest DHA content, salmon only takes third place. Instead, a different, humble, and extremely nutritious fish, easily found in local markets, takes the crown.

Despite their small size, these fish pack a punch with their firm, sweet-tasting flesh and impressive calcium content, surpassing even that of salmon.

If you spot any of these three fish at the market, be sure to give them a try! Fish is a nutritious food, packed with health benefits.

This particular fish is a healthy and safe option, with lower levels of mercury compared to salmon.

If you spot these fish at the market, don't walk away! Indulge in these delicious and nutritious catches for a healthier, longer life.

Although a familiar staple in every Vietnamese household, the secrets of fish sauce remain unknown to many. This humble condiment, a constant presence in kitchens across the nation, is the key ingredient that brings countless delicious dishes to life.

This is the type of sea fish that is caught in many sea areas of Vietnam and sold at a low price, while its benefits are extremely good.