Tag: Basella Alba

Vietnam is a country with a thriving agricultural sector, boasting an abundance of diverse fruits and vegetables. Among this plethora of produce, there are five particular types of vegetables that stand out, not only for their affordability but also for their proven health benefits, as supported by experts and scientific research.

"Beware, Leafy Green Lovers! Mồng tơi, a delicious and nutritious green vegetable, may not be everyone's best friend. We reveal two groups who should think twice before indulging in this leafy delight and offer healthy alternatives to ensure no one misses out on vital nutrients."

This vegetable is incredibly tasty and sweet, and while it is commonly used in hot pots, it is not actually ideal for this purpose. It is best added at the very end, if at all.

Introducing the four nutrient-rich and affordable vegetables that you should be adding to your shopping list. These humble veggies pack a powerful punch when it comes to your health, and they're easily accessible, too.

Introducing a sensible approach to support lactation without impacting the mother and child - a diet rich in vegetables.

The following leaf variety is not just a nutrient-rich vegetable but also hailed as a "natural calcium pill" in the plant world.

Introducing one of the easiest vegetables to grow, packed with essential nutrients - a star ingredient that needs no introduction. This humble vegetable requires minimal pesticide intervention and is a familiar favorite in many kitchens. With its versatility and nutrient-rich profile, it is a true hero in the culinary world.