Tag: bedtime

The art of massage therapy is a powerful tool to combat the signs of aging. Through expert manipulation, the skin is stretched and wrinkles are smoothed out, giving an instant youthful boost. This ancient practice also improves skin elasticity, helping to tighten and firm, resulting in a radiant, supple complexion.

Are you an owl or an early bird? The latest research may surprise you! While you might think staying up late means burning the midnight oil at 11 p.m. or later, the ideal bedtime for a healthy and long life is actually much earlier.

It is easy for new mothers to make mistakes when it comes to bathing their newborn babies. Here are some common mistakes to avoid when it comes to your little one's bath time.

A child's sleep is of utmost importance as it is linked to their overall development. Parents need to be aware of the three things that should not be placed at their child's bedside as they can impact their health.

In order to fully absorb all the nutrients present in milk, it is important to consume it at the right time and have a proper drinking routine.

For children, it is best to go to bed at 8:30 - 9:00 PM and wake up after 7:00 AM.

Is it okay to consume honey before going to bed? Honey is known for its numerous health benefits, but is it safe to consume before bedtime?