Tag: bedtime
Should You Drink Milk in the Morning or in the Evening for Better Absorption...
In order to fully absorb all the nutrients present in milk, it is important to consume it at the right time and have a proper drinking routine.
What is the best time for children to go to bed?
For children, it is best to go to bed at 8:30 - 9:00 PM and wake up after 7:00 AM.
Is drinking honey water before sleep beneficial?
Is it okay to consume honey before going to bed? Honey is known for its numerous health benefits, but is it safe to consume before bedtime?
