Tag: beta-carotene

Sweet potato is a familiar root vegetable to Vietnamese people. It can be said that among thousands of vegetables, sweet potato is the most nutritious. So, what will happen if you regularly eat boiled sweet potato?

Carrots, a common vegetable, are a nutrient-rich source that provides a host of health benefits for the body. Packed with essential vitamins and minerals, carrots contribute to overall well-being and can support various aspects of our health. From improving vision to boosting immunity, carrots are a versatile and delicious addition to a balanced diet. Incorporating carrots into your meals can enhance the nutritional value of your diet and contribute to a healthier lifestyle.

According to the healer Vu Quoc Trung, cang cua vegetables containing Peperomin E have the ability to prevent the development of cancer cells.

In the countryside, this type of vegetable grows abundantly, particularly in rice fields, wastelands, or damp areas. Few people know that it is actually very beneficial for health.

Eating carrots regularly can reduce the risk of developing breast cancer by 60%, according to a large-scale study in Europe.

Most people only use the discarded root of this vegetable without realizing that the green leaves are actually a treasure trove of nutrients. Eating half a pound of these greens is better than consuming 10 ginseng roots.

For decades, vitamin A has been utilized to manage various skin conditions.