Tag: biological clock

These seemingly harmless objects can wreak havoc on your well-being if you continue the habit of placing them on your bedside table. It's time to break free from this routine and avoid potential regrets down the line.

The crow of the rooster is the regular wake-up time, as the rooster always keeps time, it crows right on time at around four o'clock every day. This makes people wonder, does the rooster know how to tell time?

Sleep is a normal part of life, with approximately one-third of our lives spent sleeping. This highlights the significance of sleep for humans. During the day, our bodies and organs are constantly active, and when night falls, the body needs to regulate itself through sleep.

According to ancient wisdom, "sleeping without resting your feet in the west and your head facing east" is advised, but why is that?

There are certain habits that may seem simple but have surprising effects.