Daily habits are the key factors affecting the aging process, whether it is fast or slow. Reversing the biological clock is “easy but difficult”. Because there are some good habits that can improve biological age, but not everyone can maintain them regularly. There are 3 habits that can help you stay young and healthy that you should do daily.
Eat more vegetables and reduce meat
Vegetables contain many essential nutrients for the body, including vitamins like vitamin C, vitamin A, vitamin K… and minerals like potassium, magnesium… These nutrients help maintain the immune system’s functioning, good for overall health and skin.
In addition, vegetables are a great source of fiber that helps improve digestive health. Fiber helps prevent constipation, maintain stable weight, and reduce the risk of cardiovascular disease. Vegetables enhance the body’s immune system, helping to cope with diseases and environmental risk factors. If you eat them regularly, it will maintain smooth and healthy skin and slow down aging.
On the contrary, meat often contains more calories and fat, so eating too much meat can contribute to weight gain, obesity. These factors will affect health and accelerate the aging process.
Walk briskly for 20 minutes after dinner
Many people think that after dinner is a time for the body to rest and do nothing. Walking briskly uphill burns more calories, this simple habit helps effectively reverse the biological clock.
There are many benefits to walking after a meal, including significantly reducing blood sugar levels, improving bowel movements, promoting better sleep, and increasing blood flow.
In addition, walking after dinner also helps protect the digestive system. If you do it regularly, it will support a healthy digestive system, reduce bloating, and decrease appetite. Once you feel full, the amount of food entering the body will decrease.
However, if you eat immediately, you will not achieve the desired health benefits and may increase the risk of abdominal pain and indigestion. The best time to walk is 30-60 minutes after dinner.
Supplement external vitamins
Use vitamin D to enhance calcium absorption for the body. Supplementing external vitamins brings many health benefits and helps you maintain a youthful appearance.
In general, supplementing vitamins can ensure an adequate supply of vitamins for the body, especially in cases where you do not meet the vitamin needs from daily diet. Vitamins like vitamin C, vitamin D, vitamin B12… play an important role in health and need to be maintained at a sufficient level.
Supplementing vitamins can help prevent and treat diseases related to vitamin deficiency. When the body is full of vitamins, both health and longevity are ensured.
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