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“The Slippery Elm Leaf: An Unsung Hero for Hair and Health”

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Social Good - This familiar plant is a favorite among the Vietnamese, often adorning homes as a houseplant. With its sticky leaves, this plant offers a natural remedy to combat hair loss, stimulate hair growth, and regulate blood sugar levels.

4 Things to Avoid When Eating This Seasonal Delights

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Although watermelon is a sweet treat, it isn't the most versatile fruit when it comes to food pairings. Some combinations can diminish the nutritional value of watermelon and may even cause digestive issues.

3 Common Fruits With a “Toxic” Twist: A Word of Warning for the Unwary

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"Fruits are nature's nutritious treats, packed with essential vitamins and minerals that our bodies need. However, it's important to remember that some fruits may contain toxins or place a burden on the body in certain circumstances. While they are largely beneficial, it's crucial to be aware of any potential downsides and consume them in moderation."

A Familiar Beverage That Lowers Cholesterol and Blood Sugar: Science-Backed Evidence

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High cholesterol and blood sugar levels are silent killers, severely impacting cardiovascular health and metabolism. But did you know that a familiar beverage - green tea - may help improve both these markers naturally and effectively, as supported by scientific research?

“One Simple Pre-Meal Change: Woman Loses 15kg in a Year, Looks a Decade Younger”

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With just one simple change to her eating habits, Dr. Hibino Sawako lost 15 kg and looked 10 years younger.

5 Amazing Benefits of Eating Bitter Melon Regularly

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Bitter melon, or bitter gourd, is not just a vegetable with multiple basic uses, but it is also nature's gift to humans, offering a plethora of health benefits. In particular, it boasts these five amazing advantages for our well-being.

The Amazing Health Benefits of Cinnamon Water

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Look no further than your own kitchen for a health elixir. A simple glass of water in the morning can be the secret to a healthier you. Discover the power of traditional Vietnamese drinks and their ability to ward off illness and bring about positive change in your body!

Eat an Apple Every Night for Amazing Health Benefits

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Apples are a fantastic snack option when hunger strikes and even make a great bedtime snack. But did you know that apples are nutritional powerhouses, packed with carbohydrates, fiber, and antioxidants, along with a host of vitamins and minerals?

The Rising Tide of Diabetes in Vietnam: Unveiling the Key Culprit

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"The surge in diabetes patients in our country can be attributed to a myriad of factors, and understanding these causes is crucial in combating this health crisis."

3 Morning Meals That Are Delicious but Harming Your Arteries – Be Aware!

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These three breakfast favorites are delicious, but they could be wreaking havoc on your arteries.

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