Tag: blood sugar.

Sweet potatoes are a nutritional powerhouse, but can they be enjoyed by those with diabetes? Let's find out in today's article as we explore the impact of this versatile vegetable on blood sugar control and overall health.

When it comes to weight loss, food choices matter. It's important to be mindful of "white" foods, such as flour, rice, and sugar, as they can contribute to rapid weight gain if consumed in excess.

In the world of fruit, there is a long-standing belief that certain fruits possess either heating or cooling properties. This age-old notion has sparked curiosity, leaving many wondering if there is any truth to it.

Cang cua vegetable is considered a "health tonic" that helps humans prevent the risk of many dangerous diseases. In Vietnam, this vegetable grows wild in many places.

Pomegranate is a popular and widely consumed fruit in the market, known for its delicious taste and nutritional richness. Not only that, pomegranate can also aid in weight management and help you stay fit.

This root vegetable is packed with vitamin A, vitamin C, and other antioxidant phenols that boost the immune system. Furthermore, the enticing aroma and deliciously sweet, creamy taste of yams are simply irresistible.

Are you curious about wild plum and the potential health benefits it may provide? In this article, we’ll explore the answers together!