Tag: bone and joint health

The sleeping habits of the Japanese are a fascinating contrast to those of the Vietnamese. While most Vietnamese people sleep in beds, the Japanese prefer a different approach. They opt for thin mattresses placed directly on the floor, forgoing the use of traditional beds altogether. This unique preference begs the question: why do the Japanese favor sleeping on the floor?

Wondering which form of cardio exercise is best for your health and daily exercise routine? Should you cycle or run? This article explores the different benefits of cycling and running, and how either one can help improve your physical and mental wellbeing.