Tag: bone health

Fresh, unsweetened milk is a nutritional powerhouse, offering a plethora of health benefits. But is it a calorie-laden drink that will derail your diet? Discover the truth about the calorie content of unsweetened milk and whether it will tip the scales.

Let's explore the 5 super fruits packed with calcium, vitamin D, and other essential nutrients to build strong, flexible bones and effectively prevent osteoporosis.

Introducing a new twist to the humble betel leaf - a fragrant herb renowned for its role in the delicious beef dish. But did you know it also harbors a secret healing power? Unveiling a natural remedy, we reveal the extraordinary effectiveness of betel leaves in alleviating back pain. Prepare to be amazed as we share a traditional yet powerful treatment, offering relief to those suffering from backaches.

Are you aware of the hidden treasures within this familiar, inexpensive fruit? When ripe and red, this humble fruit boasts an array of health benefits, including potent anti-cancer properties, blood sugar-lowering abilities, and effective weight loss and skin-nourishing qualities.

To ensure your child's healthy growth and development, free from the worries of illness, we present four effective methods for you to implement.

Onions, a staple food and medicinal herb, possess remarkable healing properties that effectively combat chronic diseases. When combined with red wine, their efficacy is further enhanced.

Discover the surprising truth about calcium-rich vegetables that surpass eggs and dairy. Uncover the hidden treasures that provide exceptional calcium levels, essential for bone health and overall well-being.

Black bean water offers more than just a cooling effect, contributing to weight loss and maintaining a healthy figure.

Dragon fruit, also known as white pitaya, is a familiar fruit in Vietnam. This fruit has a sweet and slightly tangy taste, with a hint of bitterness. It can be used to create a variety of delicious dishes such as braised meat, braised fish, pickles, and more.

Not only is it affordable, containing more omega-3 than salmon, but this fish also offers a rich source of protein that is abundant in nature. That fish is none other than the tuna.