July 3, 2024
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Reduce risk of bone fractures by drinking tea daily

Tea has long been known as a food that helps reduce the risk of heart disease and cancer, and a recent study has also shown that drinking tea helps reduce the risk of bone fractures, especially hip fractures.

3 Types of “Nutritious” Foods that Secretly Drain Calcium from Your Bones: Especially the...

The following foods are known to be detrimental to your bone health and should be avoided as they can cause bone thinning and erosion.

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