Tag: brain health

A good morning routine is not just about positive energy. It's about setting your brain up for success and productivity throughout the day. If you're looking to boost your mental and physical health, discover these 7 simple yet powerful habits that will transform your mornings and your life.

Green tea has long been revered as a wholesome beverage, but recent studies have unveiled a surprising truth: regularly indulging in this ancient brew does more than just benefit your overall health; it has a profound impact on your brain.

Do you wish for your child to be intelligent, agile, and academically successful? Besides supplementing with DHA, don't forget to provide an adequate amount of another extremely important mineral.

There exists a flower that is more fragrant than jasmine and easier to cultivate than the wandering jew. This mysterious flower, with its enchanting scent, will permeate your entire home with just a single pot on your balcony.

Applying these handy, no-touch egg-peeling tips and tricks will revolutionize your cooking experience. You'll be amazed at how convenient and easy preparing meals can be.

This fruit is not just a traditional culinary ingredient in Vietnamese culture, but also a natural "superfood" that boasts an array of amazing health benefits.

When it comes to omega-3-rich foods, salmon often springs to mind. However, it's not the only fish in the sea with exceptional omega-3 content. In fact, according to leading health experts, the crown for the highest omega-3 levels goes to mackerel. This silvery swimmer is a true powerhouse when it comes to providing your body with those all-important healthy fats. So, if you're looking to boost your omega-3 intake, consider adding mackerel to your menu and giving your health a real fin-tastic treat!

Some everyday lifestyle habits can inadvertently lead to a dangerous condition known as cerebral hypoxia. Let's uncover and address these daily habits that contribute to this serious condition!

For a true taste of Vietnam, serving dishes with cucumber enhances the flavor and aroma of the meal. During the festive season, you can keep cucumbers fresh for a longer period by storing them in the refrigerator or at room temperature. However, like with all fresh produce, they are best enjoyed immediately as their quality will deteriorate over time, even with the best preservation methods.

Coffee is more than just a morning pick-me-up. Recent studies have unveiled the beverage's astonishing impact on cardiovascular health, liver function, and brain activity.