Tag: brain health

Japanese grandmothers consistently practice these two habits from a young age to maintain both their physical and mental well-being.

This particular type of seeds is easily accessible, affordable, and can be purchased by anyone. By consuming them in the morning, the body will receive numerous amazing benefits.

These types of foods are quite familiar to everyone. Incorporating them into meals will help people maintain good health and prevent illnesses.

Also a member of the cabbage family, but overshadowed by its green counterpart, white cabbage soup often gets overlooked.

The ideal power nap should only take place for a short period, specifically within 30 minutes. Numerous studies have shown that a nap not only helps us feel alert and regain energy, but it also provides many amazing health benefits.

Fish is a highly nutritious food, but there are times when you should limit your consumption to avoid harm to your body.

This is the type of sea fish that is caught in many sea areas of Vietnam and sold at a low price, while its benefits are extremely good.

It's no surprise that corn is a popular choice for many people's daily meals. But, did you know that incorporating this simple dish into your diet can be highly beneficial to your health? Get the facts on why adding corn to your regular rotation could be the key to a healthier lifestyle.