Tag: calcium intake

You don't have to drink milk every day to get your calcium fix. Start your day with these delicious breakfast treats, packed with calcium and a host of other benefits. Indulge in any of these three simple yet effective options that are not only good for your bones but will also give you glowing skin.

Cancer has always loomed large in our lives, but recent scientific research has shed new light on the battle against this formidable foe.

Height is not the sole determinant of one's success, but being short can often lead to a lack of confidence and a negative self-image, which can impact a person's life.

During the breastfeeding period, a mother's diet has a significant impact on the quality of breast milk. However, many mothers still struggle with choosing the appropriate foods and maintaining a balanced diet while breastfeeding.