Tag: calcium supplements

Osteoporosis is often referred to as the 'silent killer', slowly eroding the very foundation of our bodies - our bones. Over time, this insidious condition can wreak havoc on our skeletal structure, often going undetected until it's too late.

Calcium is an essential mineral, critical to the healthy development of both mother and child during pregnancy. However, the calcium content in meals typically only meets 60 to 70 percent of the required daily intake for expectant mothers and their babies. Thus, it is highly recommended for mothers to consider taking additional calcium supplements throughout their pregnancy journey to ensure sufficient calcium levels for themselves and their growing child.

Are you considering calcium supplements to enhance your child's growth? It's important to do your research before making any decisions. While these supplements may promise taller stature, they could potentially cause unintended harm. Let's explore whether giving your child calcium supplements is truly necessary and understand the potential benefits and drawbacks.

This is a type of vegetable rich in calcium, minerals, and beneficial vitamins for the body, which regularly appear in the daily meals of Vietnamese families.