Tag: calcium

The saying "as rare as a turtle in the sky, as delicious as chạch fish on the ground" praises the taste and quality of chạch fish meat, while the title "ginseng in the water" asserts its nutritional value.

Compared to expensive salmon, resourceful housewives can easily substitute it with other types of affordable, locally available fish that are much cheaper than salmon but equally delicious. These alternative options can be found in abundance at Vietnamese markets.

Shrimp is a highly nutritious food that is rich in calcium and protein. It is considered one of the top nutrition-rich foods in a typical family meal.

When you go to the market, don't overlook these vegetables because they contain more calcium than eggs, richer in protein than meat, and are as good for your health as ginseng and bird's nest.

Lettuce is a familiar vegetable to the Vietnamese, with high nutritional value. However, there are also people who should limit their consumption of this vegetable.

These types of vegetables have a high calcium content and are effective in preventing osteoporosis, helping to strengthen the bones and joints.

Protein plays a crucial role in human health. To nourish your body with protein, you can regularly incorporate the following foods into your diet.

Despite regularly buying meat and being confident in your expertise, you may not be aware of the most valuable part of a pig. This precious part is only available in limited quantities, so you have to go to the market early to get it.

This is the kind of vegetable known as the "king of vegetables" because it contains an abundant amount of nutrients.

This is a type of fruit that is used to make many delicious dishes in the family while providing a lot of nutrients, especially calcium and good antioxidant properties for health.