Tag: calcium

This is a type of fish rich in calcium, packed with nutrients, affordable, and widely available at the market.

If you want to boil sticky corn, then don't skip the method below.

You may not know that water spinach and amaranth are two types of leafy greens that are abundant in calcium.

Peas are a familiar food that many people choose not to eat because they find them starchy. However, if you know how to prepare them properly, they can be a delicious and nutritious dish.

Differentiating between farmed shrimp and wild-caught shrimp is actually not as difficult as you might think. With a little attention and observation, you can easily distinguish between the two.

With the following fried tofu recipe, you will have a crispy and flavorful dish that is so delicious you won't be able to stop eating it.

This small fish is a specialty from the Da River, living in the wild without cultivation, and can be consumed entirely, including the skin, soft bones, and rich in omega 3.

If no one used to eat this vegetable before, now people would buy it like a golden food. No matter what dish you cook with it, it is both delicious and nutritious.

Shrimp is a nutritious food that mothers often use to supplement their family's diet, especially for young children. But in reality, which part of the shrimp is the most nutritious?

These types of vegetables are rich in calcium, so consuming them regularly will be very beneficial for your health.