Tag: calorie burn control.

The ancient soldiers, away from their wives and children and fighting prolonged battles, had physiological needs that required attention.

Weight loss is a complex journey, but understanding the science behind it can make it simpler. Research suggests that for every kilogram lost, there is a deficit of 7,700 calories. This translates to a loss of 0.13 kilograms for every 1,000-calorie deficit. By understanding this calorie-weight relationship, you can strategically plan your weight loss journey and witness noticeable results.