Tag: calorie burn control.

The young soldier, in the prime of his life, has certain physiological needs. How will he fulfill these needs?

The ancient soldiers, away from their wives and children and fighting prolonged battles, had physiological needs that required attention.

Weight loss is a complex journey, but understanding the science behind it can make it simpler. Research suggests that for every kilogram lost, there is a deficit of 7,700 calories. This translates to a loss of 0.13 kilograms for every 1,000-calorie deficit. By understanding this calorie-weight relationship, you can strategically plan your weight loss journey and witness noticeable results.