Tag: Calories in tofu

Tofu has been a staple in Vietnamese cuisine, with its humble beginnings as a plant-based protein sourced from soybeans, water, and coagulants. It is a versatile ingredient that takes on the flavors of accompanying ingredients, making it a favorite for those seeking nutritious and tasty meals. But what's the deal with tofu's calorie count, and can indulging in this beloved food make you gain weight?