Tag: cardiovascular health
Peeling fruits is like throwing away the nutrition in the trash can
Eating fruits without peeling them is a common habit for many people, especially for fruits with tough skins or unpleasant taste. However, not all fruit peels are inedible. In fact, some fruit peels contain more nutrients that are beneficial for health than the flesh itself.
How will your body react if you eat a teaspoon of turmeric powder every...
Spices are not just ordinary seasonings, but they are also regarded as medicinal ingredients due to their health benefits for humans.
The King of Fruits: 20 Times More Calcium than Apples
This is a calcium-rich fruit that is very good for your health. However, not everyone knows where to buy it for consumption.
The Amazing Benefits of Peanuts for Health
Discover the amazing benefits of eating peanuts every day!
Superfood Vegetable: Boost Heart Health, Cleanse Blood, Enhance Immunity, and Deliciously Stir-Fry Meat
Whether it's stir-frying meat or baking, this vegetable gives you a delicious and flavorful dish. It is considered a heart-healthy vegetable, but many people are unaware of its benefits.
The Secret to a Long and Healthy Life: 4 Morning Rituals and 5 Daily...
Mornings mark the beginning of a fresh day. Individuals aged 55 and above need to pay special attention to these practices, as they can be highly beneficial.
Rate Your Sleep Quality with These 5 Factors
By scoring your sleep, you will be able to assess the quality of your sleep and monitor your cardiovascular health. Try assessing the quality of your sleep using the following 5 factors!
‘Super Nutritious Farmer’s Vegetable: As Sticky as Ginseng and Bird’s Nest, but Often Overlooked’
During the summer days, water morning glory is a type of vegetable that grows abundantly. However, not everyone knows how to eat them despite their nutritional value.
3 Signs on the Skin that Warn of Heart Disease: Cold Weather Demands Attention
Below are some signs of heart disease that you should seek medical attention for.
7 Signs of a Healthy Heart You Should Know
Discover the 7 indicators of a healthy heart that you should know! A healthy heart can be reflected through 7 different health markers. Let's explore these indicators together and gain insights into maintaining a strong heart.
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