July 13, 2024
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Tag: cardiovascular health

Cheap Winter Vegetables: Higher in Calcium than Eggs and Milk, Better than Boiled Meat...

This is a common vegetable found in Vietnamese markets, but many people are unaware of its useful benefits.

Cooking rice? Don’t use filtered water. Use this instead for better health benefits, including...

Did you know that there is a super clever and incredibly nutritious way of cooking rice in China? It's using tea water to cook the rice.

Type of vegetable that helps control blood sugar, ‘insulin sideways,’ helps with weight loss...

Cabbage is a familiar vegetable in Vietnamese family meals. Not only tasty and easy to cook, cabbage also brings many amazing health benefits.

Walk No More: 2 Minutes of This Daily Exercise Actually Helps with Effective Weight...

Walking is a good and easy-to-practice sport, but experts believe that the following discipline truly helps improve health and increase weight loss effectiveness.

The Truth About Cutting Lemons: Should It Be Vertically or Horizontally? Many People Are...

Lemons are a common ingredient in most households' kitchens. However, not everyone knows whether they should cut lemons vertically or horizontally.

Is Being Lazy Beneficial or Harmful? Expert’s Answer Surprises and Changes People’s Mindsets About...

The art of laziness, especially on weekends, is loved by many but often frowned upon, especially for women. However, what does science say about the habit of sleeping in?

Fear of gaining weight while eating meat? Try these 5 options: Low fat, high...

Choosing the right type of meat to incorporate into your meals can help you maintain a healthy weight and promote overall well-being.

Common spice found in pho is a natural heart-healthy, blood sugar-regulating ‘medicine’.

This is a type of spice commonly used in traditional herbal remedies. It not only enhances the flavor of dishes, but it also provides health benefits.

Do Not Throw Away Pumpkin Peel: Here’s How It Benefits You

The unique taste and rich nutrient content of the pumpkin make it a delightful addition to our diet. However, we often overlook the valuable benefits of its skin. Beyond the tasty flesh, the pumpkin skin also holds a plethora of health benefits that are worth noting.

Get this soaked in honey and you’ll have an instant longevity “medicine”, reversing aging...

The combination of honey and this ingredient has immune-boosting properties, slows down aging, protects the heart, supports weight loss, and more.

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