Tag: cardiovascular health

Some people make mistakes when it comes to working out, which can have a detrimental effect on their health rather than providing benefits. Uncover the 8 common gym mistakes that could be impacting your well-being.

The Pritikin Diet: What is it and How Can it Help You? Uncover the secrets to this intriguing diet and explore the world of nutritious eating with us. Learn what foods to embrace and what to avoid as you journey towards a healthier you.

Pickleball is a rapidly growing sport in Vietnam, with a large and enthusiastic following. Discover the health benefits of this popular pastime!

Onions, a staple food and medicinal herb, possess remarkable healing properties that effectively combat chronic diseases. When combined with red wine, their efficacy is further enhanced.

Butterfly pea flowers are not only beautiful, but they also boast health benefits, making them a popular choice for teas and culinary preparations.

Prepare to savor a culinary masterpiece by infusing your rice with the vibrant notes of green tea. This culinary alchemy not only tantalizes the taste buds with its delectable aroma but also elevates the nutritional value of your daily meal, transforming ordinary rice into an extraordinary source of nourishment.

The horse radish is in season, so take advantage now to heal ailments with its amazing properties.

Cashew nuts are widely beloved by many Vietnamese people, especially during the Lunar New Year. Not only are these nuts delicious, but they are also nutritious. However, it is important to consume them properly to avoid any potential side effects.

Seaweed is a highly nutritious food, but if not consumed carefully, it can also be harmful.

Not only is it affordable, containing more omega-3 than salmon, but this fish also offers a rich source of protein that is abundant in nature. That fish is none other than the tuna.