Tag: cervical spine

A good night's sleep is essential for starting the day feeling refreshed and energized. However, waking up with a stiff or crooked neck can be a painful and frustrating experience, impacting your ability to go about your daily routine with ease.

A good night's rest is paramount for overall health and well-being. Many factors contribute to a restful slumber, and one of the most crucial aspects is the position in which you sleep and the pillow you use to support your head and neck. An improper sleeping posture and an ill-suited pillow can lead to a myriad of health issues if left unaddressed.

Using your phone during these four pivotal moments can have detrimental effects on your well-being and safety.