Tag: Chayote health benefits

Su su is a nutrient-rich vegetable, boasting an impressive vitamin and mineral profile. But the question remains: is it safe and beneficial for pregnant women? We delve into this very query, exploring the potential advantages and disadvantages of su su for expectant mothers.

Su su, a familiar fruit in many Vietnamese meals, is a tasty treat but should be enjoyed in moderation. While it is a refreshing and healthy addition to any diet, there are some potential health risks associated with overconsumption. Let's explore the benefits and drawbacks of this versatile fruit and discover why a little su su goes a long way!