Tag: cholesterol

Fats and oils are primarily composed of fatty acids, and it's a common belief that consuming pork fat will lead to more weight gain than using oils. But is this really true?

These parts of the chicken are teeming with bacteria and toxins, so it's best to avoid overindulging to keep yourself healthy and happy.

Introducing the world of culinary delights and nutritional benefits with mushrooms! According to the renowned expert, PGS.TS.BS Huynh Wynn Tran, certain mushroom varieties, including the delectable oyster, button, and shiitake mushrooms, possess extraordinary qualities. These fungi are not just a treat for the taste buds but also a boon for heart health. The secret lies in their ability to lower harmful cholesterol levels, thus promoting a healthier cardiovascular system. With their unique properties, these mushrooms are a culinary delight and a nutritious addition to any meal.

This particular leaf is abundant in Vietnam, especially during the summer and autumn months. While it boasts an impressive array of health benefits, it is underutilized by the Vietnamese, who mostly use it for wrapping food.

A recent study has revealed that a common food we regularly consume is the culprit behind significant increases in cholesterol and fat accumulation in the liver.

Did you know that this once-overlooked wild vegetable holds some incredible health benefits? It's not just effective in reducing blood fat but also in protecting your cardiovascular system.

The humble fried egg is a favorite among many, especially children. A simple dish, yet so versatile and satisfying - just a couple of eggs, a dash of seasoning, and a quick 5-minute fry is all it takes. The golden, runny yolks are a delight, whether paired with toast, plain rice, or even sticky rice. A true comfort food, fried eggs are a quick and easy way to brighten up any meal.

Rice bran oil is no stranger to Vietnamese home kitchens, but its popularity extends far beyond, capturing the hearts of chefs worldwide. Discover why this oil has gained such a prominent place in the culinary world.

Goose meat, a delicacy praised as the "best of a hundred meats", offers a more affordable alternative to beef and mutton without compromising on taste and nutritional value. This succulent meat is renowned for its ability to boost one's qi and blood, enhance immunity, and even possess anti-aging properties.

A groundbreaking new study from the University of California, San Diego's Herbert Wertheim School of Public Health and Longevity has uncovered yet another unique benefit of eggs.