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Why Do You Need to Scrunch the Leaves of “Rau Ngót” Before Cooking?

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"When cooking with rau ngót, a popular Vietnamese green vegetable, it is common practice to crush the leaves before adding them to the pot. But why do so many people follow this unusual step? The answer lies in a combination of tradition and science, as crushing the leaves not only helps to release their unique flavor but also maximizes the nutritional benefits this humble vegetable has to offer."

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