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The Things You Should Leave Behind for a Healthier You

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The often-discarded parts of fruits and vegetables, such as watermelon seeds and rinds, strawberry leaves, and corn silk, are nutritional powerhouses, packed with health benefits and even cancer-fighting properties.

Pouring cold water on boiled corn goes wrong: Adding this to sweet and tender...

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The popcorn seller reveals a little-known secret to cooking delicious boiled corn, which is also the way to keep kernels warm and evenly expanded, without getting soggy like when you usually boil them with cold water.

Double the vitamin C than apples, nutrient-rich and ‘buy 1 get 10’

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Rice is a nutritious grain with a sweet and fragrant taste that can be used to make delicious soups, stir-fries, or beverages.

Deliciously Soft Corn Cooked with Just 2 Ingredients in a Pot

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Discover the simple technique for making corn so flavourful that you'll want to make a hundred ears of it!

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