Tag: depression

The news of Zhao Luoluo's stroke, loss of consciousness, and aphasia has caused concern among many fans of the 90s beauty.

Are you an owl or an early bird? The latest research may surprise you! While you might think staying up late means burning the midnight oil at 11 p.m. or later, the ideal bedtime for a healthy and long life is actually much earlier.

The adverse effects of misguided home education result in a strained parent-child relationship, lacking mutual understanding and empathy.

Omega-3 fatty acids are essential for maintaining and optimizing your body's functions. With a plethora of benefits, Omega-3s enhance your vision, strengthen your brain's performance, and improve memory. Found abundantly in fish, these fatty acids are a must for a healthy body and mind. In Vietnam, a local fish offers an affordable and accessible source of Omega-3, akin to salmon, readily available in local markets.

Many Vietnamese parents often have high expectations and exert academic pressure on their children. However, from the students' perspective, this issue is often perceived differently, leading to stress, fatigue, pressure, and, in worse cases, mental health disorders.

The food we consume daily is believed to have an effect on our mood, hence the choice of food based on personal preferences or daily habits should be carefully considered to help maintain a positive mindset.

Seafood has long been a staple in Vietnamese cuisine due to its delicious flavor and high nutritional value. Don't miss out if you come across these types of seafood.

Below are activities do's and don'ts for the evening.

The more affluent and educated parents are, the more likely their children are to encounter mental health issues. But what about families who are less privileged?

If you have a daughter, nurture these levels of relationships so that your daughter can grow up happy and successful.