Tag: DHA

Fish is rich in DHA, a special nutrient that is beneficial for brain development.

Seafood is a highly nutritious food that is beneficial for our health. Here are some delicious and readily available types of seafood that experts recommend consuming.

Ensuring proper nutrition during the first three months of pregnancy is crucial as it plays a significant role in keeping the mother healthy and supporting the baby's development. This is also the stage when the fetus develops vital organs such as the heart, reproductive system, and digestive system. Therefore, mothers should pay attention to their diet.

These foods are extremely beneficial for the cognitive development of children, and parents should incorporate them into their daily diet.

Rich in DHA and cheaper than salmon, boneless fish is a popular choice in Vietnam, yet many people are unaware of its abundance and nutritional value.

Even though they are cheap and widely sold everywhere, these fish are surprisingly delicious and nutritious.