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Dangers of maintaining this bedtime habit – increased risk of cardiovascular disease and diabetes;...

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According to experts, these sleeping habits can cause serious health damage and should be avoided immediately.

Wild herbs in Vietnam with insulin-like effects, beneficial for blood sugar control and immune...

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In the countryside, this type of vegetable grows abundantly, particularly in rice fields, wastelands, or damp areas. Few people know that it is actually very beneficial for health.

Onions: Not Just Delicious, But Also Health-Boosting

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Onion is not only delicious food but also helps prevent and cure certain diseases effectively.

Low-sugar, high-fat creamy nuts for blood sugar regulation, inflammation reduction, and heart health

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Despite being inexpensive, this type of seed is likened to a miracle seed because it brings many health benefits.

Must-Have Bánh Chưng for Lunar New Year: But Avoid These 5 Objects at All...

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The following cases should strictly avoid eating banh chung to prevent further health complications.

3 Heart-Unhealthy Foods to Avoid When Attending Parties

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At parties, the food is often diverse with visually appealing presentations and delicious flavors. However, not all dishes are good for your health, especially for your cardiovascular system.

Surprising Things That Happen to Your Body When You Stop Eating Meat – Number...

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In fact, whether you choose to be vegetarian for a week, a day, or even just one meal, it will have certain impacts on our bodies.

Delicious and Healthy Rice Cooking for Diabetic Individuals

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How can we cook rice in a way that is both healthy and delicious for people with diabetes? Find out all the details in our article today!

5 Sweet Fruits that Lower Blood Sugar and Nourish the Kidneys, Always Available at...

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If you crave sweet fruits but worry about high blood sugar, pay attention to these 5 types of fruits.

Should You Drink Milk in the Morning or in the Evening for Better Absorption...

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In order to fully absorb all the nutrients present in milk, it is important to consume it at the right time and have a proper drinking routine.

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