Tag: diet

Even in her 50s, Giang My retains a radiant complexion and slender figure that captivates many. Eschewing expensive cosmetics and modern beauty treatments, the ageless beauty queen attributes her secret to a traditional Vietnamese diet rich in vegetables and fruits.

Potato chips and fried snacks are calorie-dense and loaded with oils that can trigger inflammation and acne breakouts.

What should you eat after a workout to stay in shape and improve your skin?

"Kim Jung Hee, a renowned model, has mastered the art of healthy eating. She swears by a unique habit of eating her vegetables first and leaving carbohydrates for the end of her meals. This simple yet effective strategy helps her maintain stable blood sugar levels and control her food intake efficiently. It's a testament to her discipline and awareness of the impact of food choices."

Some foods, when consumed in excess, can increase sebum production or cause skin inflammation, making hair more prone to fall out.

Huy Tran, her husband who is 11 years her junior, takes on not only the role of a chef but also that of a meticulous nutritionist, carefully calculating every portion served to his wife.

H'Hen Niê and her husband share a passion for fitness and healthy eating. Their meals typically consist of a high protein ratio, designed to support muscle recovery, growth, and tone. This power couple fuels their active lifestyle with a nutritious diet, ensuring their bodies are nourished and energized.

The liver is a silent yet vital organ for overall health. In today's fast-paced world of fast food, sedentary lifestyles, and medication overuse, the liver silently struggles to keep up with the daily overload. But there's good news – with just a few simple lifestyle changes, you can give your liver the support it needs to thrive once more.

The tantalizing sweetness of sugar, the indulgent richness of fatty oils, and the savory punch of salt - these three familiar flavors that enhance our daily meals are, ironically, the very ingredients that fuel cancer cell growth. This stark reality serves as a wake-up call, revealing an unsettling truth: the more we indulge our taste buds, the higher the risk of inviting disease becomes.

"Summer is a time to embrace the vibrant and vibrant colors of nature's bounty, and one ancient adage advises us to 'eat three red foods at the start of summer to stay healthy all year.' This intriguing piece of advice begs the question: what are these three red foods, and why are they so powerful? Unraveling this mystery could offer a fascinating insight into the intersection of culture, health, and the natural world."