Tag: diet

Chicken and seafood are not only delicious but also provide a significant amount of collagen. Many people who regularly consume these types of foods have smooth skin and a youthful appearance, including the "superstar" of the Chinese entertainment industry - Liu Yifei.

Incorporating these nourishing oils into your daily diet is a way to nurture your hair from the inside out, preventing hair loss.

People with joint problems often fear the onset of cold winds as it can exacerbate their pain and discomfort. Including these types of fish in their diet will provide even better relief.

As we age, our health tends to decline, making it crucial for the elderly to pay close attention to their diet and sleep habits.

Research has revealed that genetics only contribute 25% to determining a person's lifespan, with the majority, 75%, being influenced by their living environment and daily lifestyle.

While many struggle with weight loss, there are also those who struggle to gain weight. How can these two groups balance each other out?

Fruits are often used as a dessert after meals. However, will eating them cause weight gain?

After undergoing multiple treatments for stage 4 cancer, Thanh Ngoc experienced a miraculous recovery through a combination of exercise and a balanced diet.

It is also important to provide an adequate amount of water for the body, approximately 1.5-2 liters of water per day.

By incorporating daily good habits, you can definitely witness a positive transformation in your skin.