Tag: digestive issues.

Excessive sugar consumption can have detrimental effects on your health. If you experience any of these unusual symptoms, it may be time to reevaluate your diet and consider reducing your sugar intake.

Intermittent fasting is an effective weight-loss strategy, but it's not for everyone. This popular eating pattern has numerous potential side effects that you should be aware of before you start your fasting journey. Learn about the common side effects of intermittent fasting and make an informed decision about whether this diet is right for you.