Tag: egg yolk nutrition

Eggs are a nutritional powerhouse, but there are some important don'ts when it comes to consuming them. It is best not to indulge in overnight-boiled eggs, over-fried eggs, or eggs fried with garlic. Additionally, refrain from pairing eggs with soy milk. These combinations can have adverse effects on your health, so it's important to be mindful of how you incorporate this superfood into your diet.