Tag: Exercise
Training without washing your face can help you lose weight, but it harms your...
Engaging in physical exercise helps to burn energy and boost the immune system, aiding in weight loss. However, it also has a direct impact on the quality of our skin.
Thiều Bảo Trâm reveals secrets to achieving a flawless, perfect body figure
Save the secret to having a figure that everyone adores like Thiều Bảo Trâm.
Before hitting the gym without removing makeup can damage the skin, ladies should definitely...
Wearing makeup during workouts can be harmful to your skin, so it's important to avoid it in order to keep your skin intact.
Japanese People Are Thin and Live Longer Despite Exercising Less: 5 Simple Reasons
Japanese people have some healthy habits that help them maintain a strong and long life.
Which is Better: Running for 30 Minutes in the Morning or Walking for 60...
Which is better, walking or running?
7 Ways Women Can Rejuvenate Their Skin After 40
While it's impossible to resist aging, with these methods, women can prevent wrinkles and rejuvenate their skin after the age of 40.
“Sleep 3 times a day and have a finer thread than paper” – What...
"According to ancient wisdom: 'Those who sleep in three shifts have a thinner lifeline than paper'. There are three types of sleep that can endanger your life, so it is essential to take precautions."
Health Expert Reveals the “3 Don’ts, 3 Dos” for a Vibrant and Long Life
These are the things everyone needs to remember in order to maintain long-term health and increase longevity.
Master these 3 exercises at age 45 to stay healthy and live longer, check...
These exercises help you refer to measure your own health, how many exercises below can you do?
Super White and Smooth Skincare Tips from Singer Truong Thieu Ham
Despite being over 40, Taiwanese singer Truong Thieu Ham still maintains a youthful appearance with her smooth and fair skin. Let's take a look at some of Truong Thieu Ham's tips for whitening the skin.
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