Tag: Exercise

"I'm a 30-year-old woman from Hanoi, and I want to share my transformative journey with you. Through a combination of healthy eating, light cardio workouts, and a determined mindset, I lost a remarkable 28 kg in just six months. This life-changing experience not only helped me shed physical weight but also freed me from the grip of depression and obesity. I am now healthier, happier, and full of energy, ready to take on new challenges and inspire others to do the same."

"I'm a 30-year-old woman from Hanoi, and my life has transformed in the past six months. Through a combination of healthy eating, light cardio workouts, and a positive mindset, I've lost a remarkable 28 kg. This journey has not only helped me shed physical weight but also lifted the burden of depression and obesity. I feel like I've gained a new lease of life, and I'm excited to share my story with others who may be struggling."

Postpartum weight loss is a concern for many new mothers, and it's understandable that they would want to regain their pre-pregnancy figures.

According to Healthshots, these are the words of wisdom from fitness expert and Fit India ambassador, Wanitha Ashok, to overcome laziness and embrace an active lifestyle.

Adopting a routine of regular exercise, healthy eating, and slightly earlier bedtimes can work wonders for your health and slow down the aging process.

There are three fundamental strategies that parents can employ to support their children's optimal height development.

A good night's rest, regular exercise, and managing stress are healthy habits that can protect your collagen and rejuvenate your skin, all without costing a fortune.

Evenings call for a gentle, pH-balanced cleanser to soothe your skin, followed by hyaluronic acid to lock in moisture, and a nourishing night cream to complete your bedtime ritual.

Infographic: 12 Ways to Teach Your Child Self-Love and Build Lifelong Confidence

Here are eight simple yet effective tips to ensure your travels are memorable for all the right reasons. These tips will ensure you have a fun-filled and healthy trip, so you return home with a smile and a spring in your step!