Tag: Exercise

In today's modern society, self-healing is no longer a unique story. We don't need to constrain ourselves or feel difficulties when facing our inner instabilities.

These things are not novel or groundbreaking. The minimal tasks to be done in a day are very basic but surprisingly crucial. Below are the 3 minimum things to do to have a healthy body.

Not only older adults, but even young people can also develop diabetes. That is why you need to pay attention to adopting these 3 positive habits to manage blood sugar.

Thuy Tien maintains a balanced diet and combines it with regular exercise to maintain a healthy lifestyle that can keep up with the demanding work schedule.

When weight is suddenly reduced, the skin does not have enough time to adjust and tighten, resulting in sagging, especially in the abdominal, thigh, and chest areas.

With Tết Nguyên Đán approaching, join us as we learn how "the nation's sweetheart" Kim Yoo Jung sheds pounds, banishes double chin, and welcomes the Lunar New Year in today's article!

Practice these 5 habits patiently over the next 6 months and your life will be transformed completely.

Losing weight will definitely yield "sweet fruits" if you don't make these mistakes.

With bulging muscles and jet-black hair untouched by silver, Mr. Zhou captivates attention. What daily habits and passions does this octogenarian possess to maintain such a strong and beautiful physique?

Congratulations on having six habits that are common among young women who live long, healthy lives.