Tag: Exercise

Parents who foster these four habits in their children are setting them up for success in the long run.

Studies have shown that there are three key habits that the majority of long-living individuals have in common. Interestingly, possessing just one of these three habits is enough to significantly improve your health and longevity.

Maintaining a slender figure is a desire for many, and with this oatmeal-based diet plan, you can effectively lose weight within a month.

"Vietnamese actress Nha Phuong, a mother of two, has revealed her unique approach to staying fit and healthy. The star has taken to donning a raincoat during her workout sessions, an intriguing method that has caught the attention of many. But why this unusual choice of attire? Phuong is about to let us in on her secret, and we can't wait to hear her innovative take on weight loss and fitness."

With her naturally enhanced features and simple, flowing locks, her exquisite beauty shone through.

At 41, Anne Hathaway continues to captivate millions of fans with her youthful appearance and slender, radiant figure.

Throughout her 20-year acting career, actress Yang Mi has maintained a disciplined approach to her weight, never allowing it to exceed 50 kg, except during her pregnancy.

Unlike many women who struggle with uncontrollable weight gain during pregnancy, the wife of Dang Khoi has surprised everyone with her slender and toned figure, barely changed from her pre-pregnancy days. Her fans are in awe of her seemingly effortless maintenance of a healthy and fit body during this special time.

Introducing the 7:3:3 formula for effortless weight loss. Forget strict dieting or grueling workouts, this simple plan is your key to a slimmer, healthier you.

At 70, Lam Thanh Ha boasts a radiant and youthful complexion, achieved through a simple routine.